12 Weeks
of Being Held
For the woman who pours herself into everyone else,
whether you're mothering children, a partner, a career, or simply yourself.
Only 5 to 7 spots available this round
She has held the family together, held the calendar, held space for everyone else's hard days. She has forgotten what it feels like to be held.
Mothering doesn't require children. It's the energy of showing up, giving, sustaining. If you've been doing that for anyone, including yourself, this is for you.
Her Femina Studio is a sanctuary for women, by a woman who understands the body as deeply as the soul.
The Foundation
12 weeks of intentional, body-led care in every package.
You'll learn to notice where your body holds stress, what tightness is trying to tell you, and how to recognize the difference between tension that needs rest and tension that needs movement. You leave with a new language for your own body.
Every other week, we alternate between lymphatic drainage to reduce inflammation and move stagnation, and corrective or relaxation massage to release deep muscle tension and restore your nervous system. Each session builds on the last.
A purposefully selected botanical tea, chosen to support your lymphatic system, hormone balance, and recovery between sessions. Something warm and intentional to return to each day.
A handcrafted herbal salve made by me, formulated with herbs that support circulation, tissue recovery, and skin nourishment. Apply it after your castor oil wrap or wherever your body is calling for attention.
She receives a journal and pen to track what she's noticing in her body, a castor oil wrap and oil for her liver and lymph, and Epsom salt for weekly soaks. Small rituals that make the 12 weeks feel sacred between sessions.
Between sessions, you'll have simple breathwork, body-scanning, and grounding practices to use on your own. These aren't homework. They're tools that help you feel at home in your body on the days we're not together.
The Welcome Gift
She begins before her first appointment.
The Packages
Three paths. One destination: herself.
- 12 weeks of alternating lymphatic + corrective/relaxation massage
- Body literacy coaching
- Grounding & embodiment exercises
- Sync Botanicals tea supply
- Handcrafted herbal salve
- Welcome gift bag (journal, pen, castor oil wrap, castor oil, Epsom salt)
- Everything in The Root
- Red Light Therapy sessions
- or
- Chiyo hormone-balancing food delivery
- Her choice at enrollment
She selects what her body needs most.
- Everything in The Root
- Red Light Therapy sessions
- Function Health lab testing
- Chiyo hormone-balancing food delivery
- Comprehensive body data + personalized insights
She has spent years being the one who holds everyone else together. These 12 weeks are for her to finally come home to herself.