Cycle Synced Massage for Women in Encinitas
Cycle synced massage matches the pressure, pace, and focus of your session to the phase of your menstrual cycle. At Her Femina Studio in Encinitas, your cycle is mapped to four seasons, and each season has its own session. You book the one that fits where you are this week.
Your cycle has four seasons
Your body is not meant to feel the same every day. Each month you move through an inner winter, spring, summer, and autumn. When your care follows that rhythm, you feel met instead of pushed.
The Winter Melt | Menstrual phase
About days 1 to 7
For your bleed days, when your body asks for rest. Warm, gentle touch and hot compresses for the belly, low back, and hips, with slow strokes that help you soften and let go.
$150 | 60 minutes
The Spring Cleanse | Follicular phase
About days 8 to 13
As energy begins to rise. Light, uplifting touch with lymphatic strokes to help you feel clear, light, and ready for what is next.
$150 | 60 minutes
The Summer Glow | Ovulation
About days 14 to 17
For the phase when many women feel most outward and expressive. Face, scalp, and heart opening work that leaves you feeling radiant and at ease.
$150 | 60 minutes
The Autumn Unwind | Luteal phase
About days 18 to 28
The week before your bleed can feel heavy. Slower, deeper pressure for the neck, shoulders, chest, and low back, and space to exhale.
$150 | 60 minutes
Day ranges are a general guide. Cycles vary, and we adjust to yours.
What if I do not track my cycle?
That is okay. Tell me the first day of your last period and how you are feeling, and we will choose together. The Inner Earth guide is a gentle way to start tracking your seasons at home.
Cycle synced care over time
Booking with your cycle month after month is where this work becomes powerful. You begin to notice your patterns and care for them before they build. The Curve packages are paced with your cycle from the start.
Questions
Is cycle synced massage medical treatment?
No. It is wellness bodywork matched to your rhythm. If you have painful periods, heavy bleeding, or other symptoms that worry you, please see your doctor. Massage can be a soothing companion to that care.
Can I get a massage during my period?
Yes. The Winter Melt is designed for exactly that time, with warmth and gentle pressure.
Which season should I book?
Book the session for the phase you expect to be in on your appointment day. If your cycle shifts, we adapt on the day.
Book your season
171 Saxony Rd Suite 207, Encinitas, CA 92024 | Monday to Saturday, 7am to 7pm
Tap the Book Now button to schedule your session.